Recipes

Tostada Pizza

Feb 22, 2021

Salt-Free Taco seasoning blend: 1 teaspoon dried onion 1 teaspoon chili powder ½ teaspoon ground cumin ½ teaspoon crushed red pepper ½ teaspoon garlic powder ¼ teaspoon oregano ½ teaspoon cornstarch Combine all ingredients, if using immediately do not add cornstarch. Store in an airtight container Ingredients: 1 cup romaine lettuce, cut into strips 2…

Enchilada Stuffed Squash

Feb 9, 2021

Directions for cooking squash: Poke the squash with a knife or a fork to allow steam out when cooking.  Make sure you pierce down to the center of the squash.  Microwave for 5 minutes on high, rotate, and microwave for another 5 minutes until the shell is soft.  After cooking, let rest for 5 minutes…

Italian Bean Soup

Feb 3, 2021

Nutrition Facts Serving Size = 1/18 of recipe Calories: 110 Protein: 6g Total Fat: 0.5g Sodium: 470mg Fiber: 6g Ingredients: 1 can great northern beans (15oz) 1 can red kidney beans (15oz) 2 cans pinto beans (15oz) 1 can tomato juice (46 oz) 1 can Italian style or stewed tomatoes (15oz) 1 can vegetable broth,…

Blueberry Oatmeal Pancakes

Jan 29, 2021

Ingredients: 1-2/3 cups all-purpose flour 1 cup plain nonfat Greek yogurt 2/3 cup old-fashioned rolled oats 1 cup 1% or fat-free milk 2 Tbsp. sugar 4 Tbsp. butter, melted 1-1/4 tsp. baking powder 2 large eggs ¼ tsp. baking soda 1 cup blueberries ¼ tsp. salt Directions: Lightly coat a non-stick griddle with cooking spray.…

Squash Quesadillas

Jan 19, 2021

Ingredients: Nonstick cooking spray 1 tablespoon olive oil 1/2 lb. boneless chicken breast 1/2 teaspoon salt 1/8 teaspoon pepper 1/8 teaspoon chili powder 1/2 cup great northern beans, drained and rinsed 1/2 cup light sour cream 1/2 cup butternut squash puree 1/2 cup reduced-fat cheddar cheese 4 (8in.) whole wheat tortillas 1/2 cup salsa Directions:…

Easy Taco Soup

Dec 31, 2020

Ingredients: 1 can (15oz.) reduced-sodium black beans, drained 1 can (15oz.) reduced-sodium pinto beans, drained 1 can (14.5oz) no salt added petite diced tomatoes 1 can (15oz) sweet corn, drained 1 can (12.5oz) chicken breast, drained and flaked 1 can (10oz) green enchilada sauce 1 can (14oz.) low sodium chicken broth 1 packet taco seasoning…

Fun Pita Christmas Trees

Dec 23, 2020

Add a variety of fresh, chopped vegetables to make all the trees look different. This is a great recipe to bring to a holiday potluck or family dinner. Ingredients: 4 flavored or plain pita pockets 16 pretzel sticks, halved 1/2 cup fat-free sour cream 1/2 cup guacamole 2 tablespoons parsley, chopped 1/4 teaspoon garlic-pepper blend…

Christmas Cocoa Mix

Dec 17, 2020

Nutrition Facts Calories 165 Total Fat 3g Carbohydrate 30g Protein 4g What a great way to make a healthy cocoa mix for your family to enjoy on cold winter days.  There are lots of dry ingredients to measure! Store the mixture in an airtight container that has been clearly labeled with the date of preparation. …

Gingerbread Smoothie

Dec 7, 2020

Ingredients: 1 ½ cups of fat free milk 1 small banana, frozen ¼ teaspoon nutmeg ½ teaspoon cinnamon ½ teaspoon ground ginger ? teaspoon ground cloves 1 teaspoon vanilla extract 1 tablespoon molasses ¼ teaspoon sugar 1 cup ice   Directions: Place all ingredients in a blender and blend until smooth. Serves 2.   Recipe…

Holiday Veggie Shapes

Dec 2, 2020

Use an assortment of veggies or switch to a plain cream cheese spread and top with an assortment of fruit.   Ingredients: Whole wheat tortillas Whole wheat bread Vegetable Cream cheese spread Various veggies (decorations) Spinach, peas, diced bell peppers, carrots, etc   Directions: Cut out trees and ornaments from the bread or tortillas. Spread…