Recipes

Ham Roll-Ups

Jul 2, 2020

(Recipe adapted from Kraftrecipes.com) Prep: 15 min.    Total:  35 min. Nutrition Facts Calories 30 Protein 4g Total Fat  1.5g Sodium 240mg No-Bake Ham Roll-ups: Substitute frozen asparagus spears, cooked as directed on the package or canned asparagus, heated if desired, for the fresh asparagus.  Assemble roll-ups as directed. Serve immediately or cover and refrigerate until…

Layered Summer Salad

Jun 26, 2020

Ingredients: 4 cups fresh spinach, torn 1 ½ cup reduced-fat Colby Jack  shredded cheese, divided 2 cups sliced fresh mushrooms 1 small red onion, sliced 2 tomatoes, chopped 1 –16 oz. package frozen peas ½ cup fat-free mayonnaise ½ cup fat-free sour cream ¼ cup chopped fresh basil 2 tablespoons bacon pieces   Directions: Layer…

Jicama Mango Salad with Cilantro and Lime

Jun 17, 2020

A crisp and refreshing jicama salad, this salad goes really well with any Mexican or Asian dish. By GFmama Nutrition Facts: Per Serving: 125.8 calories; 1.7 g protein; 31.5 g carbohydrates; 0 mg cholesterol; 300.2 mg sodium.   Prep: 30 mins Additional: 15 mins Total: 45 mins Servings: 8 Yield: 8 servings INGREDIENTS: 1 large…

Fruity Summer Salad

Jun 9, 2020

To change this recipe up, substitute some family favorite fruits: blueberries, blackberries, pineapple, or mango slices. Serve the fruit salad in an ice cream cone for a cool summer treat! Great side dish for all your summer parties and picnics! Ingredients: 1 cup low-fat vanilla yogurt 1 ½ tablespoon honey ¼ teaspoon grated orange peel…

Cantaloupe Ice Popsicles

Jun 5, 2020

Photo credit: imagesbg 8 popsicles                                        cost per serving: $.45 NUTRITION FACTS Per Serving                                               …

No Crust Veggie Quiche

May 28, 2020

Nutrition Facts Serving Size = ¼ of recipe Calories: 250 Protein: 17g Total Fat: 17g Fiber: 1g Carbs: 16g To lower the fat content of this recipe, substitute 2 egg whites for each whole egg.  Egg dishes are great for breakfast, lunch, dinner, and snacks!  Add skim milk, fruit, and whole wheat bread for a…

Vegetable Pancakes

May 20, 2020

Nutrition Facts Serving size = 1 pancake Calories: 156 Protein: 5g Total Fat: 9g Sodium: 255mg Fiber: 1g To lower the fat content, use fat-free yogurt and sour cream and reduced-fat cheddar cheese. For a change, substitute low-fat ranch dressing for the pesto dipping sauce. For more variety, add finely chopped red or orange bell…

Basic Crepes

May 13, 2020

When filling the crepe, always place filling on the side that isn’t browned. You can spread a crepe with butter and jam for a simple meal. Or you can fill with many different foods.  Examples of different fillings: fruit and cream cheese, fruit and cinnamon with whipped topping; peanut butter (or Nutella) and chocolate pieces;…

White Bean Soup with Kale and Squash

May 8, 2020

Ingredients: 1 lb. kale 2 teaspoons olive oil 1 cup  chopped onion 1/2 cup celery, chopped 2 cloves of garlic, minced 6 cups fat-free, reduced-sodium chicken broth 3 1/4 cups butternut squash; peeled, seeded, and chopped 1 cup carrot, chopped 1/3 cup no salt added tomato paste 1/2 teaspoon salt 1/2 teaspoon dried thyme 1…

Cherry Cream Crescents

Apr 30, 2020

Prep: 20 minutes Bake:  15 minutes For “Mini” crescents, divide each triangle in half and use smaller amounts of filling in each one.  For variety, use fresh berries such as blueberries, raspberries, and strawberries in place of canned cherries. Ingredients: 1 pkg (8 oz) Reduced Fat cream cheese, softened 1 cup confectioners’ sugar 1 egg,…