Peachberry Smoothie

Jun 14, 2021

Ingredients: 1 1/2 cup strawberries 1 1/2 cup frozen peaches 1 1/2 cup fat-free milk 1/2 cup plain greek yogurt 1 tablespoon honey Directions: Place all the ingredients in a blender until mixed well. Serve immediately. Serves 4.    

Baked Mozzarella Bites

Jun 8, 2021

Ingredients: 2 ½ tablespoons cornstarch 1 ½ cups panko breadcrumbs 2 large egg whites 2 tablespoons water ¼ teaspoon black pepper 6 (1oz.) sticks mozzarella string cheese Directions: Preheat oven to 425°F.  Line baking sheet with foil and coat it with cooking spray.  Remove each string cheese from its plastic wrap.  Cut each one into…

Zucchini Pasta

May 25, 2021

Ingredients: 3 medium zucchini or summer squash 2 tablespoons olive oil ½ teaspoon salt ½ teaspoon of lemon zest 1-2 tablespoons freshly chopped basil Optional toppings: pasta sauce, parmesan cheese, basil, tomatoes Directions: Wash zucchini, remove ends, and cut into long thin strips. Discard the core and seeds for this recipe.  In a skillet, add…

Scrambled Eggs with a Twist

May 11, 2021

Ingredients: 4 eggs ¼ lb. leftover taco meat ¼ large green pepper, diced ½ tomato, diced ½ cup shredded cheddar cheese 1 teaspoon cooking oil Directions: Beat eggs in a bowl. Heat oil in a skillet on medium heat. Add peppers and sauté for 3 minutes.  Add taco meat and cook until warm, then add…

Creamy Asparagus Rolls

May 3, 2021

Ingredients: 1 package reduced-fat crescent rolls 1 lb. asparagus, woody stems removed 3 oz. fat-free cream cheese 1/2 cup cheddar cheese, grated 1 teaspoon lemon juice 1/4 teaspoon salt and pepper, if desired 1 egg, lightly beaten Directions: Preheat oven to 400°F.  Combine cream cheese, shredded cheese, lemon juice, and salt and pepper in a…

Mexi-Ranch Pasta Salad

Apr 28, 2021

Ingredients: 4 cups whole wheat rotini 1 can black beans, rinsed 1 cup frozen corn, thawed, drained ½ cup red pepper, chopped 2 green onions, thinly sliced ½ cup Light Ranch dressing 1 Tablespoon taco seasoning mix 1 tablespoon fresh lime juice ½ cup 2% shredded cheese ? cup parsley or cilantro, minced Directions: Cook,…


Apr 16, 2021

Nutrition Information Serving size –1.5 cups Calories – 538 Calories from fat – 150 Total fat –17 grams Saturated fat –9 grams Cholesterol – 74 mg Sodium – 390 mg Total carbohydrates – 60 grams Protein – 38 grams   Serving: 4 Prep time: 30 minutes Cook time: 60-90 minutes Ingredients 4 ounces carrots, chopped…

Quinoa Bean Salad

Apr 8, 2021

Ingredients: 4 cups of cooked quinoa 1 can strain rinsed pinto beans 1 can strain rinsed black beans 2 small  stalks of celery, diced 1 small red bell pepper, seeded and diced 1 small yellow bell pepper, seeded and diced 4 green onions, sliced ½ cup fresh cilantro, chopped 3 tablespoons red wine vinegar 3…

Instant Chocolate Mousse

Mar 30, 2021

Nutrition Facts Serving Size = ¼ of recipe Calories: 170 Protein: 8g Total Fat: 4g Sodium: 400mg Fiber: 2g Ingredients: 1 small box instant chocolate pudding mix 1 1/4 cup cold soy milk 1 package (10.5oz.) silken tofu Directions: Blend the chocolate pudding mix and soy milk on medium speed for about 15 seconds until…

Spinach Enchiladas

Mar 25, 2021

Ingredients: 1 tablespoon butter 1/2 cup green onions, sliced 2 garlic cloves, minced 1 (10oz) frozen chopped spinach; thawed, drained, and squeezed dry 1 cup light ricotta cheese 1/2 cup fat-free sour cream 2 cups reduced-fat Monterey Jack cheese, shredded 10 corn tortillas 1 (19oz) can enchilada sauce Directions: Preheat oven to 375 degrees F. …